Safe Space Mindfulness Practice

Safe Space Mindfulness Practice

15.00

Safe Space is thirty minute audio guided mindfulness practice full of gentle movement, breath, journaling, and stillness. This practice was created for those times when you are seeking grounding and comfort. Intended to allow you to slow down, calm the anxiety, and reconnect with what matters most to you. Easy to follow and accessible for all levels.

*THIS IS AN AUDIO FILE. YOU WILL RECEIVE NO VIDEO AND NO PHYSICAL PRODUCT. 

Feel free to ask any questions: hello@aubreyrenee.com

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Safe Space Mindfulness Practice